Kyukpa (Breaking)
Kyukpa is practiced to illustrate Tae Kwon Do's formidable power. Precision and great mental concentration is developed through this part of training. Different materials, although primarily pine boards, are broken. This area of practice develops, as well, internal and external strength, derived from a continual growing confidence in one's ability to overcome perceived limitations.
Ilsushik (One Step Sparring)
Ilsushik is a formal way of practicing self-defense against a punch using a prearranged set of defensive skills. Because it is choreographed, techniques that are not permitted in competition, can be safely practiced. Ilsushik also develops cooperation and teamwork as both partners must help one another to practice effectively.
Poomse (Pattern or Form)
Poomse is a collection ofTae Kwon Do techniques arranged in a pattern. The combination of movements represents a defensive response to an lmagmary opponent. As the students progress in belt rank, the poomse they learn becomes increasingly more complex and challenging. Their performance of poomse develops concentration, balance, coordination and flexibility. A well-executed poomse is beautiful to watch, demonstrating both grace and power.
Gyoroogi (Sparring)
Gyoroogi is live action spontaneous practice with a partner. Protective gear is worn and a strict set of rules and guidelines define acceptable methods of attack and defense. Through sparring, students improve their reflexes, speed and understanding of how to apply each technique. As a part of 'sport' Tae Kwon Do, sparring is part of athletic competitions around the world, including the Olympics.
Hoshin Sool (SelfDefense)
Hoshin 5001 is the practice of escapes and countermoves against an attacker's grab, hold or strike. Self defense incorporates not only kicks and strikes, but pressure point pain location, joint locks and throws. As with one-step sparring, self-defense drills require cooperation and communication between training partners so as to allow safe participation and practice.
Mook Sahang (Meditation)
Meditation is performed at the beginning of each class to allow students time to focus on their training and their personal goals for class. Meditation also improves a student's ability to visualize and to conduct mental practice through visualization. Students can practice techniques that they are still learning or refining. Meditation aids in the ability to stay focused, helps relieve stress and reduces some oflife's daily pressures.
KIHAP (The Energy Yell)
The Kihap (pronounced "key hap") is a very important part ofTae Kwon Do practice. When properly executed, this special kind of yell combines sound with breathing in one explosive burst. The Kihap should not originate in the throat, but from deep down in the stomach area, making use of the diaphragm, to forcefully push air up and out through the mouth. The kihap is a distinctive element of Tae Kwon Do practice. No two students' kihaps are identical. You will find that as your Tae Kwon Do skills change and grow, so to will your kihap.
The Kihap Serves Several Purposes:
- It ensures that students breathe while exerting themselves for greater endurance, power and energy.
- It heightens mental focus and concentration by making students more aware of each technique.
- It helps to reduce tension.
- During drills with a partner, the kihap is often used to communicate that you are ready.
- It is an expression of confidence.
- It is a way to motivate yourself and others by sharing your intensity and spirit.
- In self-defense, a loud and powerful kihap can startle an attacker, giving you additional time to react or get away.
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